Tag Archives: weight

Resolutions Are For Quitters

I don’t like making new year resolutions, mainly because I never follow through with them… Ever.  However, for the past three years, I have made a promise to myself to pick one thing in my life and work on it. … Continue reading

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Identity Crisis

*** WARNING *** I am about to selfishly rant & rave about things you may not give two shits about.  If you don’t like it, here’s an idea, don’t read it.  Moving on… I am so sick and tired of … Continue reading

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The Stress of Stress

For those of you who actually know me, you know that November was one of the most stressful times in my young life.  Between the passing of one of my closest friends and the family drama, I have been a … Continue reading

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Annual Comparison Table

I was already asked for a year to year comparison chart so I quickly made one up.  Now you can see how I got to 97.25″ lost and where it all fell from… Starting 1 Year Later Total Lost Bust … Continue reading

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Number Crunch #12

My 1 year anniversary finally came and, while I didn’t meet my “goals”, I must say… these numbers aren’t too shabby! Here it is since my last weigh & measure:   Goal Previous Current Monthly Loss Goal Deficit Weight (lbs) … Continue reading

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Quick Gumbo

Ingredients 2 tsp olive oil 1 green bell pepper, chopped 1 celery stalk, chopped 6 scallions, sliced 1 garlic clove, minced 2 cups reduced-sodium chicken broth 1 (14 ½ oz) can crushed tomatoes 1 cup sliced fresh or thawed frozen … Continue reading

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Pepper, Onion & Goat Cheese Frittata

Ingredients 1 TBS extra-virgin olive oil ½ medium yellow onion, sliced 2 cloves garlic, minced 1 tsp roughly chopped fresh rosemary ½ tsp red pepper flakes ½ cup jarred fried peppers, roughly chopped 1 cup jarred roasted red pepper strips … Continue reading

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Slow-Cooked Sausage & Lentil Stew

Ingredients 1 ½ cups lentils, soaked in water for 30 minutes ½ cup chopped celery 2 cups chopped fresh spinach, washed and drained 3 cloves fresh garlic, coarsely chopped 1 cup chopped yellow onion 4 cups water 2 TBS low-sodium … Continue reading

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Thanksgiving Turkey Loaf

So, I gotta thank my girlfriend, Danielle, for this one!  She basically took my savory turkey meatloaf and revamped it to be a delightful Thanksgiving orgasm in every bite!  I promise you won’t be disappointed! Ingredients 2 T. olive oil … Continue reading

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To My Supporters…

To My Supporters, Over the past year, I have been asked how I’ve been able to obtain such great results at losing weight.   Do I have a sick gym routine?  Am I low-carbing?  Have I developed an eating disorder?  Of … Continue reading

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