Tag Archives: recipe

Zesty Broiled Marinated Chicken

Ingredients ½ cup Cilantro, chopped ¼ cup Spearmint 1 tsp Ground Cumin ½ tsp Cayenne Pepper (optional) 1 tsp Chili Powder 1 TBS Lime Juice 1 tsp Olive Oil ¼ tsp Salt 1/8 tsp Black Pepper 3 Cloves Garlic, coarsely … Continue reading

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Southwestern Black Bean Salad

Ingredients 15 oz can Black Beans, rinsed & drained 1 Red Onion, finely chopped 1 cup Roasted Red Pepper, chopped ½ cup Frozen Corn Kernels, thawed ½ cup Fresh Cilantro, chopped 4 Scallions, thinly sliced 1 Jalapeno, seeded & minced … Continue reading

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Broccoli with Garlic

Ingredients 1 bunch Broccoli, coarsely chopped 2 tsp Olive Oil 3 Garlic Cloves, minced ¼ tsp dried oregano ¼ cup jarred roasted red pepper (not packed in oil), chopped Recipe Bring ½ inch of water to boil in large non-stick … Continue reading

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Honey-Mustard Pork Chops

Ingredients ¼ cup Dijon Mustard 4 tsp Honey 1 tsp Cider or White Wine Vinegar ¼ tsp Black Pepper 4 (5 oz) Bone-In Loin Pork Chops, about 1 inch thick Recipe Liquefy honey in a microwave safe bowl, at 20% … Continue reading

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Tortellini Vegetable Soup

Ingredients 2 TBS olive oil 1 medium onion, chopped 1 small zucchini, diced 1 medium carrot, peeled and diced 5 ½ cups chicken stock 1 tsp dried basil 1 tsp dried oregano 1 bay leaf 1 large can crushed tomatoes … Continue reading

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Guilt Free Tiramisu

No review for this one… Just make it and drool over it! Ingredients 20 oz fat free Greek yogurt (about 2 ½ cups) 3 oz mascarpone cheese (about 1/3 cup) 2 TBS dry marsala wine ½ cup Splenda granular 20 … Continue reading

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No-Boil Mushroom Lasagna

Ingredients 2 cups reduced-fat ricotta cheese ½ cup chopped fresh basil 2 TBS chopped fresh flat-leaf parsley 1 cup grated Parmigiano-Reggiano Salt Freshly ground black pepper 8 sheets no-boil whole wheat lasagna noodles 10 oz sliced cremini mushrooms 4 oz … Continue reading

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Quick Gumbo Review

Another short, sweet and to the point review for you… Personally, I love this one! I think it has simple but strong flavor.  I can eat an entire serving without feeling too full, which we all know can sometimes happen … Continue reading

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Slow-Cooked Sausage & Lentil Stew Review

Alright so allow me to give you some back story on the three reasons I chose to make this specific dish from one of my weight-loss surgery cookbooks: It’s a slow-cooker recipe and anyone that knows me knows I cannot … Continue reading

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Pepper, Onion & Goat Cheese Frittata Review

I’ve actually had this one before and, the reason I LOVE it is, it is SO friggin’ flavorful!!! I’ve been rockin’ bagel thins and pumpkin cream cheese for breakfast the past few days and, truthfully, it leaves me starving within … Continue reading

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