Category Archives: Recipes

Zesty Broiled Marinated Chicken

Ingredients ½ cup Cilantro, chopped ¼ cup Spearmint 1 tsp Ground Cumin ½ tsp Cayenne Pepper (optional) 1 tsp Chili Powder 1 TBS Lime Juice 1 tsp Olive Oil ¼ tsp Salt 1/8 tsp Black Pepper 3 Cloves Garlic, coarsely … Continue reading

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Smothered Pork Chops w/ Apples and Cheddar Cheese

Ingredients Nonstick Cooking Spray 1 large Red Onion, cut into ½-inch thick slices 3 large Granny Smith apples, peeled, cored and cut into 6 wedges each Salt & Pepper, to taste ½ cup Low-Fat, Low-Sodium Chicken Broth Four 4 oz … Continue reading

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Sweet Potato Casserole

Ingredients 2 Granny Smith Apples, peeled, cored & thinly sliced 1 lb Sweet Potatoes, peeled & thinly sliced 1 TBS Fresh Ginger, grated 12 tsp Salt ¼ cup Frozen Apple Juice Concentrate, thawed ¼ cup Water 2 TBS Dark Brown … Continue reading

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Fettuccine Alfredo

Ingredients 8 oz Whole Wheat Fettuccine 1 TBS Butter 3 Garlic Cloves, minced 2 tsp Cornstarch Pinch of Ground Nutmeg ¾ cup Low-Fat, Low-Sodium Chicken Broth ¾ cup Grated Parmigiano-Reggiano Cheese ¾ cup 5% Greek Yogurt Salt & Freshly Ground … Continue reading

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Roasted Asparagus and Red Peppers

Ingredients 1 lb Asparagus, trimmed 1 Large Red Bell Pepper, cut into thick strips 1 TBS Lemon Juice 2 tsp Olive Oil ½ tsp Salt ¼ tsp Red Pepper Flakes  Tsp Grated Lemon Zest Recipe Preheat oven to 400˚ F.  … Continue reading

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Baked Garlic Parmesan Chicken

Ingredients 2 TBS Olive Oil 1 clove Garlic, minced 1 cup Dry Bread Crumbs 2/3 cup Grated Parmesan Cheese 1 tsp Dried Basil Leaves ¼ tsp Black Pepper 6 Boneless, Skinless Chicken Breast Halves Recipe Preheat oven to 350˚ F.  … Continue reading

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Jerk Turkey Slow Cooker Soup

Ingredients ¼ tsp Allspice ¼ tsp Cayenne Pepper ½ tsp Ground Ginger ½ tsp Garlic Salt ½ tsp Black Pepper, divided 1 lb Boneless, SkinlessTurkeyBreast 1 Garlic Clove, minced 1 Medium Onion, chopped 14 ½ oz Fire-Roasted Diced Tomatoes w/ … Continue reading

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Southwestern Black Bean Salad

Ingredients 15 oz can Black Beans, rinsed & drained 1 Red Onion, finely chopped 1 cup Roasted Red Pepper, chopped ½ cup Frozen Corn Kernels, thawed ½ cup Fresh Cilantro, chopped 4 Scallions, thinly sliced 1 Jalapeno, seeded & minced … Continue reading

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Lemony Green Beans with Parsley

Ingredients 2 tsp Olive Oil 1 lb green beans, trimmed and cut into 2-inch lengths 2 TBS water 1 TBS lemon juice 2 TBS chopped fresh parsley Recipe Heat oil in large non-stick skillet, over medium heat.  Add green beans … Continue reading

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Broccoli with Garlic

Ingredients 1 bunch Broccoli, coarsely chopped 2 tsp Olive Oil 3 Garlic Cloves, minced ¼ tsp dried oregano ¼ cup jarred roasted red pepper (not packed in oil), chopped Recipe Bring ½ inch of water to boil in large non-stick … Continue reading

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