Honey-Mustard Pork Chops


  • ¼ cup Dijon Mustard
  • 4 tsp Honey
  • 1 tsp Cider or White Wine Vinegar
  • ¼ tsp Black Pepper
  • 4 (5 oz) Bone-In Loin Pork Chops, about 1 inch thick


  • Liquefy honey in a microwave safe bowl, at 20% power for about 30 seconds
  • To make marinade, stir together all ingredients except pork in bowl
  • Transfer marinade to large zip-close plastic bag; add pork.  Squeeze out air and seal bag; turn to coat meat.  Refrigerate, turning occasionally, at least 4 hours or up to overnight.
  • Spray broiler rack with non-stick cooking spray.  Preheat broiler.
  • Remove chops from bag; discard marinade.  Place chops on prepared broiler rack and broil 5 inches from heat until cooked through, about 6 minutes per side.

Yields 4 servings

Weight Watchers. Weight Watchers® New Complete Cookbook – 4th ed.  Deborah Mintcheff.Hoboken: Wiley Publishing, Inc, 2011.

About formerfatbitch

I'm a former fat bitch on the path towards becoming a healthy bitch and I'm taking everyone along for the ride with me so saddle up!
This entry was posted in Recipes and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s